Editing is dangerous for your health

You might think editing is one of the less hazardous occupations in the world today. But being safely ensconced in front of your keyboard is in itself extremely dangerous for your long-term health. Do you think I’m crazy? Read on.

Your work is mostly sedentary, it is often stressful, and through-the-night sessions (I’ve had plenty) are seriously damaging. There is usually plenty of coffee available, as well as quick snacks, and unless you have a health-nut running your kitchen, chances are that there won’t be much in the line of raw fresh salad and fruit available.

Worse still, if you have to rely on take-away food, you will have even less control over what you put into your body.

So, what can you do?

Try to build some exercise into your daily schedule. Run, cycle or play a ball game. If you can work out - do. I swim when I can, at my local health club. There is nothing quite like knowing you still have 18 lengths to go - when your heart is pounding and your limbs are like lead  - to diminish the  stress of the day.  If nothing else,  take a brisk ten minute walk during a break.  You could even invite your client along. Great for clearing a creative block.

Coffee: I think it fuels the post industry like nothing else. I’m also mildly addicted, and enjoy an early morning Java. But limit your intake. Coffee is not a health product. It messes with sleep patterns, interferes with digestion and aggravates hypertension. Make sure you have water for drinking easily accessible. And drink several glasses every day. Try a glass of water instead of a coffee sometimes.

Snacks: They can kill you. They are usually sugary and/or fatty. If you earn your money at a workstation and you snack regularly, over the years I guarantee that you will eventually have a weight problem.

If you have to snack, have some fresh fruit, or raw nuts. If necessary, bring them to your workspace yourself. Keep a stash in your drawer or bag. Display fresh fruit in a bowl, provide a few plates, knives and serviettes for clients and yourself. It looks great and will be appreciated. Its not difficult to cut a dependency on the vending machine or snack bar.

Finally, do what you can to influence the catering - whatever form it might take - to include some healthier options: you know - fresh and raw.

You will live longer and be healthier.

~ by schmidtsk on May 7, 2008.